Nowadays, you can pop into your local studio and choose from a wide range of yoga styles like vinyasa, Hatha, Bikram, prenatal or restorative yin yoga classes. In fact, before yoga became a physical practice, it was mainly a meditative one with a focus on pranayama (controlled breathing). Well, it’s time to push those excuses to one side because adding more yoga to your routine has a plethora of health benefits, is shown to improve quality of life, and doesn’t take much effort.
And, if time isn’t the issue, maybe not being physically flexible enough, not having a studio nearby, or not knowing what kind of yoga to choose may be stopping you from getting started. Read all the Latest News, Breaking News, watch Top Videos and Live TV here.Yoga is one of those things, great for our well-being, we know we should regularly do but sometimes can’t seem to find the time to slip it in. Then, with your palms on your thighs, maintain a straight back. To perform this pose, sit down on your legs.
Vajrasana is a sitting pose which improves our digestion and helps us with losing belly fat. Vajrasana Pose Vajrasana is a sitting pose which improves our digestion and helps us with losing belly fat. At the same time, slide your left arm down your left leg until your fingers are at your ankle. Now, exhale and bend your torso at the waist, to your left side. Inhale deeply and stretch your right hand straight above your head. Trikonasana, also known as the triangle pose, improves flexibility and relieves upper back tension. Trikonasana or Triangle Pose Trikonasana, also known as the triangle pose, improves flexibility and relieves upper back tension. Once you make sure that your posture is straight, breathe deeply and while exhaling bring your hands down. Bring your palms together and extend them above your head. To perform this pose, place your left foot on the inside of your right thigh while keeping the right foot firmly planted on the ground. The standing tree pose is one of the easiest asanas that enhances stability in the body.
Vrikshasana or Tree Pose The standing tree pose is one of the easiest asanas that enhances stability in the body. Keep your elbows completely straight and hold this position for 20 seconds before exhaling and returning to the floor. Place your palms next to your chest and inhale while pushing upwards, lifting your torso. To begin, lie flat on your stomach with your feet together. This asana increases flexibility in the arms and pelvis area. Hold this position for 15-20 secs.ĪLSO READ: International Yoga Day 2022: History, Significance and Theme Bhujangasana or Cobra Pose This asana increases flexibility in the arms and pelvis area. Slowly bend backwards, stretching the arms and straightening out the right leg. Raise your arms straight up keeping the palms together while bending the head backwards and looking up. Extend your left foot forward bending your left knee at about a 90-degree angle and place the palms of your hands together. To perform this pose, form a low lunge, and drop your back knee to the mat. Anjaneyasana or Crescent Moon Pose To perform this pose, form a low lunge, and drop your back knee to the mat. If you are a beginner, check out these easy yoga poses that may help you beat everyday stress. People are gradually moving to Yoga for general well-being. This year’s International Yoga Day theme will focus on ‘Yoga for Humanity’.ĪLSO READ: Wishes, Images, Greetings, Quotes, Messages and WhatsApp Greetings to Share with Your Loved Ones Prime Minister Narendra Modi first proposed the idea to create International Yoga Day, which was endorsed by a record 177 member states. We observe International Yoga Day each year on June 21. With time, people have discovered the endless health benefits of practising yoga. Yoga has become tremendously popular around the globe. INTERNATIONAL YOGA DAY 2022: We are all aware that yoga is an excellent way to improve strength, balance and flexibility.
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